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If you’re looking for a versatile, sugar-free sweetener that can be used in powdered form, monk fruit sweetener might be your new favorite ingredient. In this post, I’ll walk you through how to easily make your own powdered monk fruit sweetener at home. So, let’s dive right in!
If you’re following a low-carb, keto, or sugar-conscious lifestyle, this simple recipe is for you. Powdered monk fruit sweetener is great for adding smoothness to baked goods, frostings, and drinks. Best part? Making it yourself at home costs less than buying the pre-made powdered version.
This process is so incredibly easy to do, it hardly needs a recipe! If you want to skip right to the recipe instructions, feel free to click on the link above to jump right to it (or scroll to the bottom of the post). However, if you’d like to learn more about monk fruit sweetener in general, keep on reading.
What is Monk Fruit Sweetener?
Monk fruit sweetener is a natural, zero-calorie sugar alternative that comes from the monk fruit (also called luo han guo), which is a small green melon that grows in southern China.
The sweetener is made by extracting the juice from the fruit and processing it to create a concentrated sweetener. It’s generally sweeter than sugar—about 150-300 times more.
The sweetness comes from compounds called mogrosides. They differ from regular sugar and don’t spike blood sugar levels. This makes monk fruit sweetener a great choice for anyone looking to cut back on sugar.
The Inspiration for Powdered Monk Fruit Sweetener
Of all the sugar-free sweeteners available today, monk fruit is my favorite. I normally use regular granulated monk fruit sweetener in my morning coffee, and now in some of my baked goods. However, I recently tried coming up with a low carb, lower fat frosting for a small cake I was making, but needed a powdered sweetener to get the right consistency.
After searching for powdered monk fruit sweetener in local stores, I realized I wasn’t going to find it anywhere near me. Since I planned to bake the cake that same day, ordering it online wasn’t an option. So, I decided to try making my own at home.
This DIY approach had me quickly transforming granulated monk fruit sweetener into a powdered consistency within seconds, without waiting for an online order or worrying about store availability. Plus, it was so quick and easy to make.
What Does Powdered Monk Fruit Sweetener Taste Like?
Granulated monk fruit sweetener has a pleasant sweetness that I can personally describe as clean and smooth, without a bitter aftertaste.
Powdered monk fruit sweetener tastes the same as the granulated kind. It just has a much smoother texture since it’s ground into a fine powder.
It also dissolves quicker, which makes it ideal for frostings, dusting on desserts, or any recipe that calls for regular powdered sugar.
Is Monk Fruit Sweetener a Healthier Alternative?
Monk fruit sweetener is often considered a healthy sugar substitute because of its natural origin. The sweetness comes from mogrosides, which won’t spike blood sugar levels. Not only that, but the mogrosides contain some antioxidant properties.
Since the sweetener form of monk fruit is processed, it doesn’t have as high of a concentration of antioxidants as the fresh fruit, but it still retains some of them.
Additionally, monk fruit doesn’t tend to cause digestive issues or other side effects (unless it’s used excessively). Like with anything though, it’s best to enjoy it in moderation as part of a balanced diet.
How to Make Powdered Monk Fruit Sweetener
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Note, most large-chain grocery stores will carry the granulated version of monk fruit sweetener, but you can also purchase it online.
This recipe calls for using 1 cup of granulated monk fruit sweetener, however, you can scale it up or down as needed.
Generally, 1 cup of the granulated version will make about 1 1/2 – 2 cups of powdered monk fruit sweetener (depending on how much it’s “packed”).
Supplies:
- High speed blender (can also use a food processor or coffee/spice grinder)
- Airtight container, for storage
Ingredients:
Instructions:
- Place granulated monk fruit sweetener into a high speed blender, food processor, or coffee/spice grinder, and blend for about 30 seconds, or until fluffy.
- Transfer the powdered monk fruit sweetener to an airtight container.
Recipe Tips
- If you’re using a coffee grinder, be sure to clean it well beforehand to prevent your powder from picking up any coffee aroma or taste. If you have a relatively small grinder, just work in small batches.
- When you’re done blending, wait about 1-2 minutes before opening the top of the blender so the dust settles a bit. Otherwise, you might lose some powder to the air, your face, and/or your countertop (ask me how I know).
- Homemade powdered monk fruit sweetener will last several years if stored in an airtight container and kept in a cool location.
Final Thoughts on Homemade Powdered Monk Fruit Sweetener
This homemade powdered monk fruit sweetener recipe is a simple and rewarding way to enhance your sugar-free baking and cooking. Best part, making it yourself costs less than store-bought options, and you’ll never have to worry about store availability or waiting for online orders.
You’ll be able to enjoy a naturally sweet, zero-calorie powdered sugar alternative whenever you need it. Whether you’re making sugar-free desserts at home, or just having fun in the kitchen, this DIY powdered sweetener is a great ingredient to always have on hand. Hope you enjoy!
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Disclaimer
This content is for informational purposes only. The recipe and information in this post are based on personal experience and publicly available research. Always consult with a healthcare provider before making any significant changes to your diet, especially if you have existing medical conditions, allergies, or are on medication. Please note that while monk fruit sweetener may have potential health benefits, individual results and reactions may vary.
Homemade Powdered Monk Fruit Sweetener Recipe
Equipment
- High speed blender (can also use a food processor or coffee/spice grinder)
- Airtight container, for storage
Ingredients
Instructions
- Place granulated monk fruit sweetener into a high speed blender, food processor, or coffee/spice grinder, and blend for about 30 seconds, or until fluffy.
- Transfer the powdered monk fruit sweetener to an airtight container.
Notes
- If you’re using a coffee grinder, be sure to clean it well beforehand to prevent your powder from picking up any coffee aroma or taste. If you have a relatively small grinder, just work in small batches.
- When you’re done blending, wait about 1-2 minutes before opening the top of the blender so the dust settles a bit. Otherwise, you might lose some powder to the air, your face, and/or your countertop (ask me how I know).
- Homemade powdered monk fruit sweetener will last several years if stored in an airtight container and kept in a cool location.
